Face to Face in person in Gurgaon Delhi or online therapists available through WhatsApp Video/ Skype/ phone. For Face to Face you can make an appointment to meet us at our office in Delhi Gurgaon
iNtegra Marriage Counselling during Separation or Divorce
Decided to separate
When decided to separate after evaluating of all options to work on the marriage.
Should I still try to restore
When in doubt or not sure what future is. May be thinking of good times of past or hoping they wil change. May have feeling of guilt & blaming self.
Separated but stuck
Separated but feel stuck. Can’t decide to Divorce or going back in same marriage
exploratory sessions
Talk to us on phone & you can feel that you are not alone our marriage counselors are trained to give you the best advice.
iNtegra Counselling Pre-Separation Counselling
During separation or divorce, is your decision based on thoughts like these ?:
- My mental condition is influenced by my surroundings?
- No one can change?
- There are only two things I can do in a hopeless marriage: accept a life of suffering or leave the relationship?
- My circumstance is one of those situations that has no chance of improvement?
iNtegra Marriage Counselling in delhi gurgaon by expert marriage counselors
by Integra
Marriage counsellors
iNtegra Marriage Counselling in delhi gurgaon by expert marriage counselors
Thinking of Separation
Marriage counselling for rebuilding trust, communicating effectively and rediscovering intimacy.
With less argument and greater acceptance, you can evolve.
When a marriage dissolves, it’s extremely devastating and unpleasant, especially if there are kids involved. The entire family suffers emotionally, physically, and financially during the separation and divorce process. Conflicts can develop along the route as a result of stress.
The process of separation from a partner and of going through the re-adjustment phase can be hard.
We can assist you in finding a better, more positive solution to your problems.
And you have nobody to talk to. Spouse is also very important, and they can generate a lot of tender feelings which make it hard for your partner to know that the true love was gone long ago. You don’t want to talk with your partner because you feel like it would seal fate without hope.
You likely feel that the decision you’ve made today was preceded by months of severe internal conflict and that the entire experience is still one that you hold in the highest regard.
You may not want to get a divorce. Religious or Social beliefs and the children often decide whether you should stay together. For some people, the good moments make up for those bad ones in their marriage, so it
Are you thinking about separation?
Whatever the cause, ending a long-term, committed relationship can interrupt your life and cause some intense emotions, such as sadness, stress, and loss. Talk to the Separation counselor.
What is Marriage Separation counseling
Marriage separation counseling is about figuring out how to make the best out of the separation for yourself and your family as well. It’s also about trying to save your marriage if possible. You may not know what your partner is feeling after separation and it might be difficult for you, but being separated can be just as tough. You may feel like you need to express your feelings and connect with your partner. You are not alone in this, and it is tempting to let them take responsibility for fixing things.
Why Separating
When marriage is difficult it can depend on a variety of factors. If one of you eventually loses interest, no amount of effort, eagerness, or love will be sufficient. When your partner loses interest, it is a vital component of any relationship. This can happen for a number of reasons, but realising the cause may provide you with the satisfaction or chance you need to go on.
Reasons for Separation or Divorce
Have you been emotionally involved outside of your marriage with someone? Now you wish to end extramarital or want to admit to your spouse because you can not stop it. Facing issue how the spouse will take this revelation.
WHAT IS THE REAL PROBLEM?
- The Irresponsible nature of the partner.
- The Workaholic attitude & no balance for family priorities.
- Depressed Spouse who is busy in their victim mind.
- Controlling behavior, who feels they own the world.
- Verbally Abusive patterns & uncontrolled verbal attacks.
- Scared due to Physically Abusive Spouse & it’s intolerable.
- The Sexually Abused / Sexually Abusive Spouse.
- Uncommunicative behavior so can’t understand what are their needs.
- Trust & Unfaithfulness of the partner.
- Addictive nature to their own pleasure.
Talk to iNtegra Marriage counselor before you confess so you both are in peace & don’t have regret that why I shared.
Feeling of Failure due to separation
You found out your partner is cheating? Or have doubts spouse is emotionally involved somewhere due to unusual behavior. The thought of spouse cheating can destroy inner peace. No matter what you are still going to stay in the marriage or leave the marriage depends on how you handle yourself in this situation. If you only have doubts because the spouse is not giving you time or not emotionally connected to you doesn’t mean they have an extramarital affair. Talk to iNtegra counselor & find out how to handle these thoughts & maybe find what is missing in marriage or what is the root cause of the disconnect with the partner.
I have decided to separate
We may not always have a choice in who we love and why, but sometimes, we have the choice to walk away for our own sakes.
How Counselling can help
How might counselling for divorce and separation be helpful?
It can be beneficial to contact a counsellor if you’re having trouble adjusting to a breakup or divorce. You may experience guilt, depression, anxiety, and fear. This is typical, and therapy will assist you in overcoming such emotions. Making sense of your divorce might be beneficial as well.
You can find techniques to make your divorce as painless as possible by seeking counselling and working with a mental health expert.
You can learn coping mechanisms from a counsellor to help you deal with the difficulties in your life. Additionally, you’ll discover more about who you are and this period of growth in transition.
You might even be able to discover more about your needs and wants through counselling.
How to deal with it and move on
Especially if the topic is challenging like adultery, communicating when you’re feeling out of control and enraged may seem impossible. However, there are methods to stay in touch with your emotions and look after yourself during this trying period. Find what works for you by speaking with the counsellor.
The choice to terminate a relationship can be challenging, but with the appropriate perspective, it can be made easier for you. For instance, there are many challenging emotions that can cause you to reconsider your choice to end your relationship with your partner. Whatever the decision’s emotional or impulsive nature, practical considerations must always be made as well.
You can find yourself having to give up your relationship with so much potential, moving out of the house you love, and being a single parent.
Counseling can assist you in making a more seamless transition into the next phase of your life and in overcoming the obstacles that may have caused your separation, whatever they may be.
Separation from partner
Marriage was supposed to be forever, but due to unable to handle the circumstances at that time you separated or thinking of separation?
You feel you have tried everything you can to make the marriage work. Now the only solution you feel is to be separation & wait for the time to bring whatever it brings. Most of the time people separate because they are not mindfully communicating with each other. Too many people get involved & ego of families come in between. It’s possible you may have never thought of separation, but in the heat of the moment, you decide to leave. What next.
Don’t want to be Separated anymore
After living separated for days weeks or months you or partner may have realized that they were wrong too or you may want to give another chance to your marriage. There is nothing wrong in giving a second chance to your relationship & save the marriage. How to restart the communication with the separated spouse. What to do & not to do. How to handle the negativity created during this separated period plus the issues which were pending due to which we had separated. Talk to iNtegra Marriage counselor who can guide you a peaceful way to restart the relationship with joy ahead.
You may have been separated or living with the spouse but have no love left for the spouse or want to be away from spouse & just need the divorce. Talk to iNtegra Divorce counselor who can mediate or help you find a way to have a peaceful divorce if that is where this relationship is heading.
Feelings of couple who are separated
You may feel like you’re numb inside after splitting up. You may feel like absolutely every feeling you have is opposing each other, blending together to make one big mess. Sometimes people experience strong and contradictory feelings that are difficult to regulate. You can feel both love and hatred or rageful and exuberant. You may feel like you are putting yourself through the same experience over and over. It can feel like you are going in circles.
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What will become of me?
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What will happen to me?
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Will I perish under their persuasion?
You are so caught up in everything going on now that you can’t tell what is your own thoughts and what is coming from the people around you.
If Spouse is Dating during separation
It’s not uncommon to visualize a spouse caring for another person, or loving another person. This is something you wish your partner would do for you as well. You can’t share this horrific love triangle with anyone because it’s too complicated. I get it. You barely speak to your spouse. There are so many feelings you aren’t addressing and it’s not worth the risk. The thought of opening up like that sends shivers down your spine. You stay inside yourself where there’s blankness to avoid this constant feeling of worry over what will happen. “…What will happen to me?”
iNtegra Marriage Counselling in Delhi Gurgaon by expert Separation Divorce counselors
Thinking of Kids
Divorce can be intolerable for children whose parents are at odds with one another or where one parent is so antagonistic that he or she is deliberately attempting to harm the children’s relationship with the other parent..
How kids will be affected by separation.
How kids will behave with single parent.
Can we do co parenting.
Divorce can be difficult, but it can also be extremely harmful for children. The best solution for everyone involved is for parents to agree on shared custody and to do their best not to put either of their kids in the middle of their conflict. This session was designed specifically for parents and will teach them how to deal with their kids as they go through the stresses of custody battles. We talk about identifying emotions and developing coping mechanisms in order to face these tough times. and developing a sense of security.
Worried for Financial Security
Will you be able to keep the same lifestyle what you have during as a couple?
How a separation can affect financially
How finances will be?
Who will pay for what?
What will be financial security?
What will happen if urgent need arises.
What happens to the house we built during years.
What is the
Thinking of Society
Marriage was supposed to be forever but due to unable to handle the circumstances at that time you seperated or thinking of seperation?
You feel you have tried everything you can to make the marriage work. Now the only solution you feel is to be separation & wait for the time to bring whatever it brings. Most of the time people separate because they are not communicating with each other in a mindful way. Too many people get involved & ego of families come in between. It’s possible you may have never thought of separation but in the heat of the moment, you decide to leave. What next.
After living separated for days weeks or months you or partner may have realized that they were wrong too or you may want to give another chance to your marriage. There is nothing wrong in giving a second chance to your relationship & save the marriage. How to restart the communication with the separated spouse. What to do & not to do. How to handle the negativity created during this separated period plus the issues which were pending due to which we had separated. Talk to iNtegra Marriage counselor who can guide you a peaceful way to restart the relationship with joy ahead.
You may have been separated or living with the spouse but have no love left for the spouse or want to be away from spouse & just need the divorce. Talk to iNtegra Divorce counselor who can mediate or help you find a way to have a peaceful divorce if that is where this relationship is heading.
