If you don’t like being around your spouse much, then you probably won’t be around them much longer.
Given a willingness to work on a relationship, most people can make their marriages satisfying again. No one begins as a perfect partner. Marriage depends on skills such as being able to understand yourself, understand your partner, fight well, problem-solve, and negotiate differences. Sometimes patterns we learned in our families growing up are not useful but are carried over to marriage. And sometimes the stresses of life make it difficult to stay happily married.
Self-help counseling helps you explore yourself.
Questions about self-help counselling
What people ask when they want to work on themselves.
Do I need to be in a relationship to see you?
No. Many clients come on their own to work on confidence, boundaries, anger or low mood.
How is this different from reading self-help books?
Books give you ideas. Counselling gives you a person who knows your situation and holds you to the changes you choose.
How do I start?
Call or send the enquiry form. The first session is about understanding what you want to be different.