iNtegra Marriage Counselling in Delhi Gurgaon

Anger Management

Anger Management

Do you or your spouse get angry all the time at small stuff? That shouldn’t be the reason for such a significant blast. Now you want to make a change. You want things to be different. Anger is inevitable; it affects physical health. Anger weakens the immune system.

iNtegra Anger Management Classes and Workshops help you manage your anger, which can be directed at anyone, be it in the office or at home, toward a spouse or family members. Anger can be in response to a lot of situations, like criticism by the spouse, perceived criticism, disagreements, and expectations from the spouse.

Anger destroys marriage

If your spouse is getting angry at you often and you are fighting over small issues, then it’s a sign one of you must learn anger management skills. Anger management in marriage will help you improve the love in your marriage. It helps both partners understand what the expectations are.

Anger management sessions by the iNtegra Marriage counselor for one-on-one can be taken any day. It’s a 2-hour class. If your spouse is not willing to go for an anger management session, then you can come on your own to discuss how to manage your frustrations from the spouse’s anger.

Anger management counselling in Gurgaon delhi iNtegra counselors Workshops in the group for couples are done every week. Couples who have gone through our anger management session are called to the workshop for free, so you can relate to other people’s anger management as well. It’s a journey we all take together. You are not alone; we are a family.

Anger is not a disease; it can be managed if you know how. Life is joyful. So take the first step toward counseling by learning how to control anger. Inappropriate anger and constant fights can destroy a marriage. You are not alone. If you or your spouse get angry with everyone who is emotionally attached to you, then it’s a sign to learn anger management.

In anger, a spouse says lots of things, but after some time, they do realize and apologize for their intense anger and what they said. Anger can be the slightest perceived threat of disrespect. Are you jeopardizing the chances of making your marriage a happy one? You want to spend your life happy, not lonely, suffering, depressed, and sad. Angry people are sensitive people and want to get things done as per their expectations.

If you understand what happens in the brain during this anger phase, it will help you better manage anger next time. It’s good that you acknowledge that this is an issue and that you want to make a change, and due to that desire, you are on this page. It’s a good thing when you have a willingness to fix things and acknowledge that the management of anger is required. Anger is a cover-up for the feeling of getting hurt.

Next time, when you get into an angry situation, use STOP.
S: Stop before you react; stop right there; stop for a second.
Take a breath, A deep breath will provide a lot of oxygen and give you time to stop
O: Observe it, watch the situation, watch what’s happening, where you are, what situation you are in, name it, then name the situation where you are.
Perceive instead of reacting; see, and think about what you are about to say or do in anger. If this will improve your relationship or resolve the conflict, what’s the next step?

Remember, anger management is a learned behavior, and it will improve with practice once you know how.

Call iNtegra Marriage Counsellor in Delhi and have a confidential talk at Phone@ +91-98-1118-1117

. Learn more about the triggers, thoughts, and behaviors of anger to manage it effectively.