iNtegra self-help program helps you boost self-esteem, deal with depression, loss of a loved one.
Are you looking to achieve real and lasting change in your personal life?
Would you like to get the most out of your relationships – even save your marriage?


If you don’t like being around your spouse much, then you probably won’t be around them much longer.


Given a willingness to work on a relationship, most people can make their marriages satisfying again. No one begins as a perfect partner. Marriage depends on skills such as being able to understand yourself, understand your partner, fight well, problem solve, and negotiate differences. Sometimes patterns we learned in our families growing up are not useful but are carried over to marriage. And sometimes the stresses of life make it difficult to stay happily married.

Self Help counseling helps you to explore yourself.