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All Posts For - cbt counselling

Case Study : When husband avoids talking to his wife

May 10, 2014 Marriage Counselling affordable marriage counseling No comments yet

Case study: Marriage is bliss that’s what others think but when you come home & are scared what if I speak & she will blast her volume on the high pitch & When wife’s voice sounds like sharp needles in ears, It’s time you have to see a counselor. You...

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Case Study : Wife doesn’t want mother in law to visit

May 10, 2014 Case Study cbt counselling No comments yet

Case study: Can you leave your mother alone? No, but what if your wife doesn’t want your mother to visit her at your house because sometimes in her last visit both had created a scenario where you also felt this would lead to separation but who is separating from who...

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Do you think :

Pain is inevitable. Suffering is optional.

โ€”

This is a great one.

It means that you have the choice to accept the pain and not allow it to turn into suffering.

One of the main reasons that mental pain turns into suffering is continual mental reasoning. We can break that vicious cycle by learning to control our thoughts.

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